Alignment

Find the courage to follow your heart.  Your heart will lead you to your truth and allow you to listen to the whispers of your soul.  Remember that the universe is on your side and it will provide you with the tools and guidance you need... just trust.  Trust in your abilities... trust in your talents... trust in your gifts... trust in your passions.  Your self is trying to break free and experience your truth... why stop self?  

Align.  Align your mind, your heart and your soul.  Is everything you do and say in alignment with your truth?  If not... take the necessary steps to get back into alignment with who you are and who you want to become.  This is the challenge of growth...to always re-member your heart, your soul and your mind.

The ego will always try to alienate our truth with doubts and fears.  Align.  Stay true to your truth. 

*Namaste

We have the choice

Even when you seek advice and/or guidance from another being... ultimately... the decision is yours and ONLY yours to make.  You will always have the love and support from those who care for you... but you are the one that creates and walks your path.  When facing that "fork in the road" situation... ask yourself  "how will this encourage my growth?"  Take a deep breath... exhale... remember who you are and who you want to become.... then... speak from the heart.  Follow your excitement...and follow the things that move your soul.  Choose to enjoy life and choose to see the opportunities in every situation.

We are given the gift to make choices in order to experience and create what we want in life.  To always choose love over fear ... to live and love.  Fear can and may disguise itself as your own logic... hidden in a cloak made of your own judgments from the past... but you can always choose to keep your mind positive and see the opportunities to grow (spiritually, emotionally, and mentally).  Direct your heart towards that loving choice to enable you to experience your complete being... your complete truth.



*Namaste

Meditation, Evolution & Transformation

Looking back ... not even THAT far back... I see how and who I used to be.  So angry, worried and weary... I was constantly looking for some kind of outlet.  My form of creation is dancing and singing. These activities made (and still make) me feel so free and happy ... and I'm always in alignment... filled with so much joy.  Although alignment was always guaranteed with these activities (for me)... there came a point where I realized that it was a "temporary fix".  Due to working and attending classes... I cannot be in a dance studio as much as I would prefer.  Stress and pressure coming from so many angles; work, school, romantic relationship, family and friends... it felt like I was drifting further and further away from wanting to be connected with everyone... even the ones whom I love and cherish.

I knew something had to give... I knew that it was time for me to truly listen to myself.. my heart and my soul.  It was time to find peace and alignment.  I started meditating.  My original plan was to just sit in COMPLETE silence to turn off my mind... but I soon discovered that this was an extremely difficult task without music.  I searched youtube for some meditation music and stumbled upon a video which guides you through the chakras (link to the video).  Having read a little bit on chakras.. I gave it a try... WOW!  So thankful that I "stumbled" upon that video!  I started meditating in the morning and at night before bed.  After a few months, I no longer needed the video as a guide... I could meditate on my own (with music of course.. just because I love it so much!).

I'm so thankful to have made these changes and additions in my life.  So thankful for the guides and tools that has been given to me.  I used to be afraid of change... but now I understand the importance of change for our evolution.  We evolve mentally, spiritually and emotionally.  And in order to evolve we must take the steps and make the efforts TO change... and of course... embrace change.  Give yourself, as well as others, the chance to change and evolve.

I encourage everyone to make and take the time to meditate.  It's an amazing way to find our peace, our center, our alignment and of course... OURSELVES.


*Namaste