You are an amazing being

You deserve the best.  Who better to treat you like the king or queen that you are ... than you?  Who knows you better.. than you?  Consciously knowing that you are ultimately the only one responsible for your happiness and your energy... enables you to learn HOW to achieve your truth and your enlightenment.  Putting pressure and responsibility on another being to satisfy the needs of YOUR self may and will build resentment.  It brings and keeps your vibrations low and opens your being to negativity and doubts.  Remember... that EVERYONE is free to say and do as they please.  HOWEVER.... you know what moves your soul... and you know how to lift your spirit.  So do it for your SELF!  :)  Rely on your SELF... rely on your inner god or goddess to show you who you are... to keep you happy... and to be the greatest being you can and are meant to be.  You are a magnificent being who has the power to keep your vibrations high and positive.  You have the power to be the example of love and light.  

We are here to build and create our paths.  To fill our paths with happiness, love and appreciation... it begins with the image we have of and about ourselves... and the ideas we have about and FOR ourselves.  <3



*Love & Light to you always*

We have the choice

Even when you seek advice and/or guidance from another being... ultimately... the decision is yours and ONLY yours to make.  You will always have the love and support from those who care for you... but you are the one that creates and walks your path.  When facing that "fork in the road" situation... ask yourself  "how will this encourage my growth?"  Take a deep breath... exhale... remember who you are and who you want to become.... then... speak from the heart.  Follow your excitement...and follow the things that move your soul.  Choose to enjoy life and choose to see the opportunities in every situation.

We are given the gift to make choices in order to experience and create what we want in life.  To always choose love over fear ... to live and love.  Fear can and may disguise itself as your own logic... hidden in a cloak made of your own judgments from the past... but you can always choose to keep your mind positive and see the opportunities to grow (spiritually, emotionally, and mentally).  Direct your heart towards that loving choice to enable you to experience your complete being... your complete truth.



*Namaste

Honor yourself

To honor yourself... is quite often a difficult task.  Sometimes we may not be aware of actions that may dishonor ourselves and our truth.  You may be asking "What does it really mean to honor yourself?"

To honor yourself is to know and understand yourSELF and your truth.  It begins with how you perceive yourself - your image... your actions... your reactions... your tears... your fear... your heart... your soul... your expression ... your creations.  Focus on what you want to share with the world (your love... your smile... your laugh... your art... your healing touch) instead of focusing on what you can get from the world.  Share your love... share your light.

Also... do something that makes you happy.  Try to think back into your childhood... and do what you would have done back then that brought you joy and happiness... like jumping into a pile of leaves, or rolling down a hill, or exploring in the woods in your backyard, or even doing cartwheels!  Whatever it is... do it!!!  It's feels good to take yourself out of your daily grind and your worries.  It will bring your vibration higher and you will ultimately feel free.  Taking a step back... having a little bit of fun brings out the happiness and the light from within.  HAPPY EXPLORING EVERYONE!!  


ENJOY THE LIFE THAT YOU HAVE BEEN BLESSED WITH!





Here's a video of me exploring.. just testing out a new approach to sharing my adventures with you.

This is my first vlog.  It ends up lagging towards the end since it's on my phone... so I'll have to remember to carry my camera or get a new one for the next vlogs.




Love always <3

Using curse words

Using your words in a loving and compassionate way... does NOT... I repeat... DOES NOT... mean that you must relinquish the pleasures of cursing!  (yes... I said it... the pleasures... HAHA!)  :)  Seriously!  I know it may sound strange... (while I giggle uncontrollably as I'm typing all this) but you do not have to use curse words in a negative way.  Yes... they MAY have negative connotations to them... but... you can use these words responsibly.  We all know that we shouldn't curse while in the presence of young children (especially toddlers .. since we don't want their first word to be "SHIT!" or "DAMN IT!"  HAHA!) but I trust that we can use our best judgments on when it is appropriate to use these terms.  We can use these words to express positive feelings and/or beliefs in or on certain situations.  These terms can be used to express relief... excitement... joy... happiness... we just have to choose it.

To be honest... I LOVE to say the word "SHIT".  I love it... it's so much fun!  I mainly use "SHIT" to substitute phrases or words like  "other stuff," "whatever" or "something".  I also use "SHIT" to emphasize my EXCITEMENT.  For instance... "The view of the waterfall was amazing... SHIT!"  (HAHA) It just flows better for me.  Of course... I use this term CONSCIOUSLY.. meaning that I'm aware that I'm NOT using this term to destroy an image of someone, something or idea.  I use it in a way that flows with my energy.  Sometimes I'll feel very relaxed ...vibin' to some feel good music.. and I'll just say "I love this shit."  Curse words do not HAVE to be evil... IF and only IF we use them with discretion and responsibility... and of course... when appropriate.

We are free to speak our truth in any way we wish.  If we find that there are words that flow with our truth ... then use them... curse word or not.  It's a BLESSING to speak your truth and express.  But remember that we speak our truth in a respectful and responsible way to ENCOURAGE and ENLIGHTEN each other.   We use words to express ideas and thoughts to help each other build and grow.  I say EXPRESS!!!!

Love & Light <3

* * * * From the silly side of Karma * * * * * * 

Cherish and express your love

Cherish every moment and every word with the ones that you love and adore.  Speak your words with your loving truth and say what you need and want to say.  We often take for granted the times and opportunities that are presented to us... and we constantly put off what we want to say and/or do until the next moment ... or day... or week... or month.  The next moments... days... weeks.. months... are not guaranteed.  Decisions made by you and/or others may and will create a new path.  This path may alter your thoughts... feelings & emotions... even your destination (both physically and metaphorically). Enjoy the times you have with your loved ones.  Create more adventures to add to your journey and cherish these moments.

Recognize and realize what is real... recognize and realize what and who is love.  Be grateful and appreciate these moments we have with those whom we love and adore.  From every breath to every smile... cherish them.  GIVE THANKS.  ALWAYS remember that they are your treasures and gifts.  Express your love and gratitude for having them in your life.  Letting someone know that they are loved and adored ... will change their world... and warm their hearts.   *HUG*

Love and Light

Meditation, Evolution & Transformation

Looking back ... not even THAT far back... I see how and who I used to be.  So angry, worried and weary... I was constantly looking for some kind of outlet.  My form of creation is dancing and singing. These activities made (and still make) me feel so free and happy ... and I'm always in alignment... filled with so much joy.  Although alignment was always guaranteed with these activities (for me)... there came a point where I realized that it was a "temporary fix".  Due to working and attending classes... I cannot be in a dance studio as much as I would prefer.  Stress and pressure coming from so many angles; work, school, romantic relationship, family and friends... it felt like I was drifting further and further away from wanting to be connected with everyone... even the ones whom I love and cherish.

I knew something had to give... I knew that it was time for me to truly listen to myself.. my heart and my soul.  It was time to find peace and alignment.  I started meditating.  My original plan was to just sit in COMPLETE silence to turn off my mind... but I soon discovered that this was an extremely difficult task without music.  I searched youtube for some meditation music and stumbled upon a video which guides you through the chakras (link to the video).  Having read a little bit on chakras.. I gave it a try... WOW!  So thankful that I "stumbled" upon that video!  I started meditating in the morning and at night before bed.  After a few months, I no longer needed the video as a guide... I could meditate on my own (with music of course.. just because I love it so much!).

I'm so thankful to have made these changes and additions in my life.  So thankful for the guides and tools that has been given to me.  I used to be afraid of change... but now I understand the importance of change for our evolution.  We evolve mentally, spiritually and emotionally.  And in order to evolve we must take the steps and make the efforts TO change... and of course... embrace change.  Give yourself, as well as others, the chance to change and evolve.

I encourage everyone to make and take the time to meditate.  It's an amazing way to find our peace, our center, our alignment and of course... OURSELVES.


*Namaste

The meaning of following your heart

"Follow your heart" is something I've heard all my life.  Of course, I believe it's true but honestly.. I never really fully understood what that meant until recently.  To "follow your heart" is to allow your heart to seek and manifest/create what it wants.  To let the heart shine and share it's loving light with others.  It's natural to protect our hearts from harm... and truthfully... if this is truly what the heart wants... it will be a challenging task/path... but in the end ... your heart and YOU will be OK.  Happiness, joyfulness and love will always find you and be with you.
Denying your heart from what it really wants will open the door for fear to enter and it will ultimately lead to a longer healing process (should it not turn out the way you had hoped).  I understand that allowing yourself to love and give love can be a little frightening because no one wants to have their hearts broken or run the risk of having it broken.  But how would we ever know if we've never given the unknown a chance for a positive outcome?  Do we prefer to have the thoughts of "what if's" and regrets?  When will we allow ourselves to love and to choose love over fear?  When will we allow our love to shine?

Allow your heart to shine... allow your love to flow... allow the warmth of your heart to fill someone else's.  Your love is as radiant as the sun... but you must allow your heart to shine bright!


*Love always