Cutting ties from any kind of negative relationship or feeling/energy is very liberating. Not only does it feel like a huge weight has been lifted off your shoulders.. but it feels like you can finally breathe! You can finally inhale the fresh air and move forward in your life.
An advice I give myself a daily basis (I try to make a conscious effort to do this... it's difficult at times):
If you have anything to say... say it. Holding any negative energy or thoughts inside your heart will manifest into resentment and make room for mistakes and pain.
Once you speak the truth about how you truly feel and why you're feeling this way... you can breathe. You can finally stop holding your breath on certain topics or instances. And of course speak your truth in an appropriate and respectable way. Feelings can often get hurt when being confronted but I believe that if it's done in a manner that show respect ... you will receive it in return. In order for others to take your feelings and thoughts seriously... you must show them your respect as well.
Speaking your truth doesn't always mean to speak on the negative. If you have something to say that's positive... say it! It also makes you feel good and often makes someone else feel good. Why NOT put a smile on someone's face??? SAY IT... DO IT!
*Peace
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